Han Hye Yeon reveals how she dropped 14kg with extreme fasting and running in heat
Stylist Han Hye Yeon opened up about losing 14kg (30.8 lbs) in a video on August 7. The star shared her intense routine for shedding the weight and keeping it off.
Han showed her before and after photos, with a striking difference. Her secret? Running on an empty stomach every morning, even in blazing heat.
Han said,
“I don’t eat anything in the morning. I go running on an empty stomach. There are actually a lot of people running in this extreme heat.”
She emphasized diet as the key, saying it accounts for 90% of her weight maintenance. Her eating habits include practicing intermittent fasting and finishing meals by 7:30 p.m.
“I run on an empty stomach in the morning. I practice intermittent fasting — I finish eating by 7:30 p.m. and then stay fasting afterward.”
Han limits herself to half a bowl of brown rice instead of white and now maintains a weight of just 46kg.
Her dedication to this harsh routine has drawn attention from fans and the public alike.
