Son Tae Young breaks silence on diet rumors with daily routine reveal
Son Tae Young is turning heads with her ageless figure — not from drama buzz, but diet secrets. On August 2, the 44-year-old actress posted a video on her YouTube channel Mrs. New Jersey Son Tae Young sharing how she maintains her 48kg (106 lbs) frame without strict dieting.
She revealed her eating habit includes a 14-hour fast every morning. Breakfast is simple: Greek yogurt topped with blueberries and walnuts.
Lunch is the only time she relaxes — from marinated galbi one day to pancakes the next. Dinner, however, stays light with just a protein shake and a boiled egg.
Son addressed dieting directly.
“I’m not on a diet. But when I started eating less at night, I realized my stomach felt much better. It became a habit, and now I don’t need to eat much in the evenings. On weekends, though, I eat whatever I crave.” – Son Tae Young
She lives in the U.S. with husband Kwon Sang Woo and their two kids to focus on education while juggling motherhood and life abroad.
Son’s consistent balance and glow continue to get attention online as fans watch her mindful habits — not harsh restrictions — keep her in shape.
